DRIED BEANS AND PEAS

What are some examples of iron-rich foods? Here are the lists below :

(Conversions: 250 ml = 1 cup; 15 ml = 1 tablespoon)

DRIED BEANS AND PEAS

• Lentils, cooked, drained 250 ml, 3.3 mg
• Lima beans, cooked, drained 250 ml, 4.6 mg
• Red kidney beans, cooked, drained 250 ml, 4.3 mg
• Soya beans 250 ml, 4.3 mg
• Split peas 250 ml, 4.5 mg

Iron rich foods....