Examples of Iron Rich Foods

Examples of Iron Rich Foods
What are some examples of iron-rich foods?
Here are the lists :
(Conversions: 250 ml = 1 cup; 15 ml = 1 tablespoon)

FRUITS

• Apricots, dried, uncooked 15 ml, 0.9 mg
• Peaches, dried, uncooked 250 ml, 10.1 mg
• Dates, pitted, cut 250 ml, 5.3 mg
• Prune juice 250 ml, 11.0 mg

Iron Rich Foods...