Iron Rich Foods containing Non-Heme Iron

Iron Rich Foods containing Non-Heme Iron

EXCELLENT SOURCES of Iron Rich Foods

# Enriched breakfast cereals
# Cooked beans and lentils
# Pumpkin seeds
# Blackstrap Molasses

GOOD SOURCES of Iron Rich Foods

# Canned beans
# Baked potato with skin
# Enriched pasta
# Canned asparagus
Iron rich foods...
iron-richfoods.poultry