Iron Rich Ingredients :
- 2 tbs olive oil
- 1 onion, finely chopped
- 1 carrot, finely chopped
- 2 sticks celery, finely chopped
- 2 garlic cloves, crushed
- 2 tsp ground cumin
- 1 tbs tomato paste
- 800g canned chopped tomatoes
- 410g can brown lentils
- 300g spaghetti
- 100g feta, crumbled
First of all heat the olive oil in a saucepan over medium heat. Add the onion, carrot and celery and cook, stirring, over low heat for 5 minutes until softened.
And then add the garlic, cumin, tomato paste, tomatoes and 1/2 cup water. Bring to the boil and season with salt and black pepper. Turn the heat to low, simmer for 10 minutes, add the lentils and cook for a further 5 minutes.
Meanwhile, cook the spaghetti in boiling, salted water according to packet instructions. Drain and toss with sauce.
Divide between serving bowls and sprinkle with feta.
Keep warm this winter with our selection of casseroles, slow cooker recipes, soup recipes and pasta bakes.(serves 4 persons). Enjoy the pasta !